Commit of Fit: 6th Month

Half way point of my goal! Not much to report for the sixth month since most of it was spent getting my body prepared for Tanzania, being in Tanzania, and then trying to get it back working properly after Tanzania. African countries can do a number on your body if you are not careful.

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I look at my pictures from Tanzania (series starts 12th of June!) I look bloated. Why? Because fluids were trapped in my system at times after both long haul flights, and the food is on the carbohydrate side. I did loose weight in Tanzania, and it was only five pounds total. I was lucky not to get traveler’s sickness from the food, but there were times I petered on the edge of getting it. I did go on a hike in the middle of Africa up a rather steep hill to have a view of Mt Meru and Mt. Kilimanjaro. With a two-mile up and back, the whole experience was worth the sticker bushes grabbing me and falling on my butt on the way down. The above picture was taken two weeks after Tanzania, and you can see the five-pound loss and not the five pounds of bloat as the bottom picture has.

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After coming home it was full swing into a second round of Whole30 for me, and getting back to being outdoors. The last two weeks of May had Seattle in summer time mode, and that was a great time getting up in the morning for a run. Along with my Whole30, I have been trying out some recipes I brought back from Tanzania. So far I have made a healthy version of Tanzanian stir fry and getting back into the swing of going to farmer’s markets for fresh produce.

Six more months to go in this goal!

 

 

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Commit To Fit: Month 5

This whole month of April was completely busy with studying for finals, getting ready for a trip to Tanzania, and keeping up on being committed to fit. The treadmill and I had a 30-45 minute a day every morning this whole month. Will see how it lasts after I get back from Tanzania.

Easter Dress

Easter was healthy (take that Peeps!) with minimal sweets. It seems there are five months out of the year where candy is used in celebration of the holidays. Interesting. Besides, I dislike Peeps so you will NEVER see those nasty marshmallow chicks in my cupboard EVER. But I had to have the Belgium waffles church was serving for Easter breakfast with all the Nutella and banana slices on top!

Meal prep has become more routine since I have a friend who taking the challenge of commit to fit. Now all I do is search Pinterest for recipes and try out all the concoctions hoping not to get bored in eating the same thing day in and day out for a week.

Depriving myself is not on the agenda and having a group lunch date with all the organic chemistry peeps (ha!) at Maggiano’s in Bellevue, eating Chicken Marsala was on the agenda. Well eating a ~1,200 calorie meal over two days would count on the agenda and I had to balance out my meals to compensate for this calorie heavy meal for the rest of the week. I regret nothing!

Photo of Maggiano's Little Italy - Bellevue, WA, United States. Chicken Masala :)
Chicken Marsala (pasta is served in another bowl)

You would think stressed from work and college would keep me skinny, but the opposite is true. When stressed it is like diving face first into a bowl of M&Ms for me. Chocolate is the go-to comfort food for me when I am stressed out. I am glad to say I did not dive into a bowl full of chocolate but decided to take the healthy route when it came to stress over finals. I found snacking on “apple nachos” and little bite sized Pro Bars to help with mindless eating while studying.

The month of April came pretty fast and ended fast. I could say I sailed through this month with a few healthy habits after being derailed for two months. I wonder what May (Month 6) has in store for my goal of committing to being fit by the end of the year? Stay tuned!

Commit To Fit: 3-4 Months

I haven’t gone off my plan of commit to fit and yet I feel as if I have. Oops! Weight loss is a fickle thing at times. One minute you lose some weight and the next it is back. Then again the law of physics plays a cruel joke on you and no matter where you put the scale in the house, you have a range of weights! Then again why am I weighing myself? Isn’t healthy measured not by how much you weight, but how your body feels? Ugh! Even a biologist like myself has a hard time answering this very question. A friend of mine who is a dietitian determines healthy by the things you eat that help the body better function. Then again it doesn’t matter what you read, it will be wrong at some point. Anyways…..

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In the past two months it has been a roller coast ride in weight loss, and being on a healthy living kick. I could say all the hard work done in January on Whole30 came undone in the month of February. How can a short month cause me to derail my diet? STRESS!!! Its’ not like I ate a whole bag of M&Ms every day, but it felt like I did. February stresses me out. Even the thought of it right now stresses me out! The whole month was stressful, and instead of me losing the weight like a normal person, I gained weight back! Ugh! My inner fatty kept telling me I needed bread!

There's no louder sound than the crunch of something you're not supposed to be eating.:

March was crawling back into trying to be healthy again until the Girl Scouts decided to hawk their wears outside the grocery store. Who can resist thin mints? Yep though so! I had to have not just thin mints (hey don’t judge! I know you went crazy too!) but the Samoa and the s’mores. Damn those s’mores were good! They better be back next year! Also, the weather sucked again. Talk about the weird weather in February (snow every Monday) to being washed out in March. Even the treadmill is guilt tripping me to stay longer on it. Motivation is hard at times, and even with all the Pinterest motivation quotes, it was still hard to get my butt in gear to do anything with the world exercise in the title. Even stocking the Tumblr called Commit To Fit wasn’t helping either. Just seeing all of my classmates walking around with athletic wear and drinking protein shakes didn’t motivate this late twenty-year-old into exercising.

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You can say the last two months has been derailing my diet and having no motivation to exercise. Is this normal? Apparently, it is when you think about the bleak days of winter in Seattle. Just hoping the next month will be better and this exercise funk will be over with spring here.

This is funny... but it's not ACTUALLY kale, right?...: