Commit To Fit: Diet Setback Months 7-10.

I won’t lie to you, nor cover up the truth on this. I look back at the last ten months and realized not much has happened. When I set out to accomplish this goal of getting fit, I never, I repeat, never thought I would struggle this hard to lose the weight. I look back on my sixth-month post and it occurred to me I wasn’t really taking my goal of committing to be fit seriously enough. It showed in the post, and it showed in the progress picture. So I was determined to get it in check until I hit the wall. I wish there was a good excuse to why it has not turned out as expected. Maybe the moment my body realized I was hitting the big 3-0, that it was no longer going to cooperate with me anymore on losing the weight within a few months. It’s not like I am obese or have a huge amount of weight to lose, but for some reason, it is not happening that well. I know some of you reading this have been through this before where you keep looking in the mirror and nothing seems to be happening. I remember Melissa Hartwig saying “it is not an overnight thing,” but after months of no luck, it makes one feel there is something wrong with them.

I spent most of the summer trying to find a breakthrough in losing the weight. I hit a wall. Since May I have been doing Whole30, running at least 45 minutes every other day, and started to do strength training on three times a week for 45 minutes. Why can I not lose the fat on me? This should be the universal question most women ask daily. The thing about getting older is the fact your body does not bounce back like it used to after putting on a little weight. Also, I guess the college stress does account for some of it. Instead of freshman fifteen, it is more stress twenty or thirty instead.

This summer was stocked full of farmer’s market produce, outdoor pursuits, and working hard on my goals. I even took the thirty-day one-gallon challenge of water which ended up with me having to visit the restroom a lot.

Still, nothing budged. Could it be all the stress about college that has nothing to do with food intake? I did talk to a doctor about it all, and as far as they can tell nothing is inhibiting me from losing the weight since I am healthy internally, but I do need to lose some weight to stave off diabetes. I have prayer fasted with only one pound loss only to gain it after eating something, and limiting certain foods out of my diet has seemed to not have any effect. I guess it is the stress.

I have not given up yet on this goal of mine. I will see how the last three months of year turnout. Who knows maybe something will happen unexpectedly. Also, it is time to put the Happy Planner Fitness Planner to good use now.

I love this!

 

 

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Last Year of University & Becoming A Scientist

This will be the last year of college for this girl and I am excited about what is ahead. It seemed like yesterday when I received my late acceptance to Northwest University two weeks before the start of classes! I thank the Lord everyday for this opportunity, especially since it took so long to finally go back to school.

 

I have learned and grown a lot since stepping foot on campus two years ago. In nine months I will be walking across the stage and graduate with my Bachelors of Science in Biology and Chemistry. I am forever grateful to my colleagues at Dendreon and Seattle biotech for support all these years for getting me to this point. So grateful for you all!

 

As I have said many times, life is a science experiment and there are many adventures worth taking. Being in science is an adventure in its self. The hard paths in life are the ones with the best views. I don’t doubt it! I remember thinking back when I was getting my Associates degree how so much had been found already that there is nothing left to discover. Fast forward years later, there is still a whole lot to discover.

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This year my main goal is to graduate from Northwest in May- nine months out. Other goals is to study hard, have time for self-care and have fun along the way. I realized back in Tanzania I needed to step up my game when it came to de-stressing from all the stress during the week. This year is going to be stressful, and I am ready for it.

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I love being a scientist and a women in STEM. Science is not an easy subject, but once you master it, you go far! I have done a lot in the short amount of time at Northwest and in biotech. I never imagined when I was in high school this is what I would be doing or helping to find a cure for cancer. I am still in aw at it all.

To all those girls out there loving STEM, keep going!! We need more of you! I hope one day you will graduate with a degree in something you are passionate about. Never give up!

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What I wore:

Shirt: Northwest University t-shirt (Eagle Exchange)
Jeans: Curvy Profile blue jeans (Old Navy)
Shoes: Maroon All Stars Converses (DSW)
Glasses: Via Spiga (Costco Optical)

White Lab Coat: Dickies Work Wear (Amazon)
Navy Dress: Sheath dress (Land’s End)
Shoes: Nude pumps Jessica Simpson (DSW)

Hair: Tracy King Designs (Seattle)

Finding Lovely In My Twenties

Finding lovely in moments of life. As I move on to the next decade of my life, I want to reflect on the lovely moments in my twenties. The small details that are at times overlooked during a period of life when learning to be an adult is the hardest. Where the bigger picture in one’s head drowns out the smaller pictures making up the bigger one. This is what being twenty is about, finding lovely and looking for lovely in the smaller aspects of life.

Her proposal was a trail of bibles with each one flipped and highlighted with a bible verse about love, commitment, and marriage leading to her future husband. ARE YOU KIDDING ME?!?!?! Someone please inform my future husband!!!!!!!!:

I’ve made most of my twenties by working hard at my jobs and played a fair amount along the way. I ran half marathons, ran from God and then ran back to him and flung my arms around his neck saying please don’t let go. I have read countless books on many topics. I ate a lot, stopped eating, then started eating differently, and more healthy. Developed healthier relationships with God, my body, and friendships. I have traveled to places, dreamed and took scary steps to the next stage in life. I have had good days, ugly moments, ugly cried and laugh-cried my way through ten years. Days have been long, but these years were short and time was sweet summer nights on a front porch.

All of our interpretations are based on the ‘internal map’ of reality that we have, and not the real truth. Our ‘map’ is a result of our personal life’s collective experiences. Our thoughts are linked to this invisible energy and they determine what the energy forms. Look around you. Everything you see in our physical world started as an idea, an idea that grew as it was shared and expressed, until it grew enough into a physical object through a number of steps. -Spirit Science:

I have wrecked and renewed relationships. Loved my friends and failed them. Times I have asked myself where all my friends had gone and then learn to be a better friend. I have built friendships from the ground up and resurrected relationships after I set fire to them through careless actions. I have pushed my family away and then ran back to them to seek comfort and security I needed. I sought meaning, love, and value where there were not meant to be sought. I have been broken and emptied before I could slowly patch myself up and be filled again. I have questioned my motives and at times God. I have said goodbye to destructive relationships with people who were toxic. I have left a trail of broken and imperfect steps of my past behind me as I did so. I left an abusive relationship and became stronger in my single season of healing. I have poured myself into others lives as they have poured theirs lives into mine. I can never say I wouldn’t do anything differently but looking back I called it redeemed life.

Pretty things ❤️:

I’ve changed for the better. In the ten years, I’ve worked hard, taken risks, changed jobs, and changed direction. Changed my philosophies and perspectives about what is life. I’ve been changed by my faith and my faith has changed me. I have left behind many of the misconceptions I once held to be true. I have dropped, picked up and then dropped again the baggage of my past I have collected. I have found new joy in same old things I have been doing for years. I have been stagnant, stretched and renewed. I have broken out of my introverted shell only to later retreat to long time comforts of being an introvert. I’ve held titles of a student, lab assistant, lab technician, research associate, friend, blogger, daughter, sister, girlfriend, learner, wander and beloved. I’ve evolved into a person my twenty-year-old self would not be able to recognize, but I think she would love a whole lot.

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Looking back I have pictured myself as a twenty-year-old a career, marriage, and possibly a baby, but along the way, things changed. There are mere lovely details along the path to thirty that makes up for the disappointments of my twenty-year-old self. My twenties taught me anything it’s changed is slow and often imperceptible at the whole of a period. The tiny moments collected along the way propelling forward into bustling new life ahead. I see this as a view a small part of the larger picture of my life. I have found lovely in my twenties. 

Enjoy where life takes you! #hiking #quote #getoutside #life:

Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid. ~John 14:27