Five Year Blog Anniversary

Happy five year blog anniversary to A Biotechie”s Life!

Back in 2012 I started this blog after spending two years on Blogspot. This blog has grown into something amazing in pass few years, and hopefully for a few more!

Thank you to all my readers for continuing to stop by! Here is to five years of A Biotechie’s Life! Thank you!

Glittered Balloon Party Kit  by MERI MERI @ URBAN OUTFITTERS $16.00.:

 

 

Commit To Fit: 2nd Month

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Boom! And just like that, I complete my second Whole30!

I have completed one round of Whole30 (2015) before with success and learned a whole lot about some of the things I cannot put into my body. Along with figuring out what I cannot tolerate in the food department, I also learned to have a better relationship with food this time around. Food freedom is a real thing, and with it come better understanding how food can negatively and positively affect your overall health. No matter what USA News & World Report says on their Best Diet Rankings, Whole30 is not a diet or unhealthy because there are many other things it does for people who have nothing to do with weight loss.
With that said, I have found to gain so much more than losing the weight, and able to stick with my commit to fit plan with ease.

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While on the Whole30, I started a strength training program to help keep my muscle while losing weight. I know this will be a slow process, and at times the soreness keeps me motivated to keep lifting. As for running, the cold snap that lasts two weeks here in Pacific Northwest made it nearly impossible to run outside in some locations. My running had to be on the dreaded treadmill. Why so dreaded? I get bored when I am on one.Maybe February will be a better month to run outdoors.

Results:

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Not much change from last month in the above pictures and you can almost say it looks the same. While on the Whole30 I noticed nonscale victories over the loss of weight. The most pronounced victory is getting restful sleep every night. I wake up rested now, and have cut down on the amount of caffeine needed to wake me up in the morning. Mostly I have noticed I am not as sluggish anymore in the afternoon and I don’t have a craving for salty things either. I still, however, have my sweet tooth still intact. That will probably never change no matter how many Whole30s I do.

How it went down?
At some point, the Darth Sugar (Sugar Dragon) decided to rear his ugly head a couple of times when I least expected it during week one.I really wanted to plant my pretty face into a bag of Oreo’s and snort them. Thank goodness sliced banana with shaved coconut on top will cure my raving Darth Sugar from light saber in the head. I had moments when I wanted to inhale a bag or Juanita’s Chilipeno chips and Cadbury Chocolate Fingers. But I didn’t! So proud!
The sluggishness started out at the beginning of week two, but by the end, the whole being tired started to turn to more energy throughout the day. Craving sweets are still there, but eating a whole bag of chips didn’t seem all great either. Finding out I am waking up from a dead sleep at three am in the morning has been tough because last time I was getting great sleep! The third week I go sick and wanting to eat garlic bread while drink copious amounts of bone broth to get over this nasty cold. I really wanted to go off Whole30 just to get over this quicker, but I stayed the course. By the end of the fourth week, I decided to extend the thirty days into another thirty days to kick those bad food habits still affecting me.

Meals that rocked this month:
Crispy Spicy Turkey w/ Lemon Herb (Whole30 Cookbook pg 135)
Braised Beef Short Ribs w/ Mushroom Sauce (Whole30 Cookbook pg 38)
Beef & Sweet Potato Chili (Whole30 Cookbook pg 33)
Asian Sesame Chicken Salad & Shredded Sprout Slaw (Whole30 Cookbook pg 116, 235)
Grilled Pork Chop w/ veggies (Whole30 Cookbook pg 94)
Mexican Twice Baked Potatoes (Whole30 Cookbook pg)

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Mexican twice baked potatoes
Weight Lost: 2lbs
How Much More To Go: 25lbs
Diet: Whole30
Running: 20 miles
Strength Training:  30 minutes 2x a week

Commit To Fit: 1st Month

First Whole30 (2015):
When your human goes on Whole30, cat perspective Part 1
When your human goes on Whole30, cats perspective Part 2
First Whole30 Completed

 

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Art and Cheese-A Sunday In Seattle


To get me in an art museum is to bribe me. Really bribe me. So when it came to a Facebook event posting about a free three days at the Seattle Art Museum, I believed it was a bribe enough. This past Sunday I went on one of the free days with my Mom to see what the whole collection is about. While there I got to see the newest exhibit to got on displace Jacob Lawrence: The Migration Series. Overall it was fascinating to see a series of paintings dispiriting the great migration of African-Americans moving from the South to the North and West parts of the country. Worth a look.


While touring the museum I realized I am not much of a fan for contemporary art. Some of those things look like a kindergartener painted them. The mouse versus man was interesting, but a bunch wooden stick wrapped in barbwire is something I just don’t get. The room full of china had a few pieces I am familiar with or seen in some of the great houses in England. A lot of art comes from old masters of European paintings. One such paintings are the Greek Orthodox Christian painting depicting Christ’s birth and crucifixion, along with statues of saints (some I have never heard about) on display.


After seeing all of Seattle Art Museum, we headed to Pikes Place Market for some lunch and to walk through the stalls. The weather as always was cloudy with a some sprinkles. We both decided to try out Beecher’s Mac n Cheese for the first time. An 8oz is the smallest they have, and boy is the mac n cheese very rich (yes it is not Whole30 compliant but it is worth the cheat!). There is reason this is world-famous, the cheese is real wholesome cheese.

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Beecher’s Mac n Cheese

After a filling lunch of mac n cheese, we both had to walk some of it off by ambling along in the Pike Market Stalls checking out all the flowers, produce, and even the fish stalls (no fish throwing at all). There was even tulips at one flower stall, and dried flowers for sale as well. Since the rain was holding off, we decided to go visit the park down the road to have a glimpse of Elliot Bay and the Seattle Wheel before the Viaduct come down for good.

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Seattle Wheel and Seattle Aquarium

 

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Whole30 Cookbook Tour @ Third Place Books-Seattle

Back when the Whole30 Cookbook and Guide To Food Freedom came out in 2015, I so badly wanted to attend the book signing when Dallas and Melissa Hartwig came to Seattle. Unfortunately I missed it. Fast forward to 2017 and I finally made it to Whole30 Cookbook book tour to meet Melissa Hartwig and have her sign both of my books!

As always the weather in Seattle was a complete tropical down pour. During Melissa’s talk the microphone kept cutting out and it really had to do with the rain. She made it a funny joke when ever it happened. She talked about her inspiration for the cookbook (all the Whole30 peeps), and took questions from the audience about the Whole30.

During the signing, I found myself towards the back of the line and had plenty of time to check out some of the books they had on the self. At one point I did come across the book called How To Smoke Pot Properly by David Bienenstockly.  I’m not making it up people! It exists. I had a chuckle out of it. When it was time for me to meet her, I became introverted all of a sudden. She had to ask me questions! Call it star struck! Overall I think I did fine because after being in that very long line I was needing to eat. She asked me if I was doing the Whole30 and how it was going. All question I could answer without having to think too much.

I am glad Melissa Hartwig came back to Seattle again and it was close to home. I wished the weather was better, but that is Seattle for you. I AM WHOLE 30!

Commit To Fit: 1st Month

Usually people start their new year’s goal on January first, but I wanted to get a head start on mine over the holidays.

This year I want to commit to a healthy and fit year. Since completing my first half marathon this past year, I have been slacking in the healthy eating department. Up to this point I have been eating as if I was running all those calories off which is not true. Oops!

img_1396As you can tell I have put on some weight! Not my most proud moment :(. In the last six months after my half marathon I gained roughly fifteen pounds of weight from stress eating (college and work) and healing from an injury from running. Even freshman 15 can happen at any age. In the coming year I want to reset, and start living a healthier life again.

img_1665In one month there was little change from the above picture, but little things did happen in the last month. Started drinking more water (64oz), cut back on the Christmas desserts, and started drinking green tea matcha three times a day (better than coffee!).

The only thing I did not start was the Whole30 because as Melissa Hartwig puts it clearly, being on the Whole30 during the holidays is recipe for trouble. So I saved my second round of Whole30 for January’s Whole30 challenge. I am hoping this second time wont be as challenging as some people have said. Just have to wait to see at the end of the thirty days.

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With one month down, and eleven more to go, let see where this goal will take me!