Commit To Fit: 2nd Month

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Boom! And just like that, I complete my second Whole30!

I have completed one round of Whole30 (2015) before with success and learned a whole lot about some of the things I cannot put into my body. Along with figuring out what I cannot tolerate in the food department, I also learned to have a better relationship with food this time around. Food freedom is a real thing, and with it come better understanding how food can negatively and positively affect your overall health. No matter what USA News & World Report says on their Best Diet Rankings, Whole30 is not a diet or unhealthy because there are many other things it does for people who have nothing to do with weight loss.
With that said, I have found to gain so much more than losing the weight, and able to stick with my commit to fit plan with ease.

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While on the Whole30, I started a strength training program to help keep my muscle while losing weight. I know this will be a slow process, and at times the soreness keeps me motivated to keep lifting. As for running, the cold snap that lasts two weeks here in Pacific Northwest made it nearly impossible to run outside in some locations. My running had to be on the dreaded treadmill. Why so dreaded? I get bored when I am on one.Maybe February will be a better month to run outdoors.

Results:

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Not much change from last month in the above pictures and you can almost say it looks the same. While on the Whole30 I noticed nonscale victories over the loss of weight. The most pronounced victory is getting restful sleep every night. I wake up rested now, and have cut down on the amount of caffeine needed to wake me up in the morning. Mostly I have noticed I am not as sluggish anymore in the afternoon and I don’t have a craving for salty things either. I still, however, have my sweet tooth still intact. That will probably never change no matter how many Whole30s I do.

How it went down?
At some point, the Darth Sugar (Sugar Dragon) decided to rear his ugly head a couple of times when I least expected it during week one.I really wanted to plant my pretty face into a bag of Oreo’s and snort them. Thank goodness sliced banana with shaved coconut on top will cure my raving Darth Sugar from light saber in the head. I had moments when I wanted to inhale a bag or Juanita’s Chilipeno chips and Cadbury Chocolate Fingers. But I didn’t! So proud!
The sluggishness started out at the beginning of week two, but by the end, the whole being tired started to turn to more energy throughout the day. Craving sweets are still there, but eating a whole bag of chips didn’t seem all great either. Finding out I am waking up from a dead sleep at three am in the morning has been tough because last time I was getting great sleep! The third week I go sick and wanting to eat garlic bread while drink copious amounts of bone broth to get over this nasty cold. I really wanted to go off Whole30 just to get over this quicker, but I stayed the course. By the end of the fourth week, I decided to extend the thirty days into another thirty days to kick those bad food habits still affecting me.

Meals that rocked this month:
Crispy Spicy Turkey w/ Lemon Herb (Whole30 Cookbook pg 135)
Braised Beef Short Ribs w/ Mushroom Sauce (Whole30 Cookbook pg 38)
Beef & Sweet Potato Chili (Whole30 Cookbook pg 33)
Asian Sesame Chicken Salad & Shredded Sprout Slaw (Whole30 Cookbook pg 116, 235)
Grilled Pork Chop w/ veggies (Whole30 Cookbook pg 94)
Mexican Twice Baked Potatoes (Whole30 Cookbook pg)

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Mexican twice baked potatoes
Weight Lost: 2lbs
How Much More To Go: 25lbs
Diet: Whole30
Running: 20 miles
Strength Training:  30 minutes 2x a week

Commit To Fit: 1st Month

First Whole30 (2015):
When your human goes on Whole30, cat perspective Part 1
When your human goes on Whole30, cats perspective Part 2
First Whole30 Completed

 

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Whole30 Cookbook Tour @ Third Place Books-Seattle

Back when the Whole30 Cookbook and Guide To Food Freedom came out in 2015, I so badly wanted to attend the book signing when Dallas and Melissa Hartwig came to Seattle. Unfortunately I missed it. Fast forward to 2017 and I finally made it to Whole30 Cookbook book tour to meet Melissa Hartwig and have her sign both of my books!

As always the weather in Seattle was a complete tropical down pour. During Melissa’s talk the microphone kept cutting out and it really had to do with the rain. She made it a funny joke when ever it happened. She talked about her inspiration for the cookbook (all the Whole30 peeps), and took questions from the audience about the Whole30.

During the signing, I found myself towards the back of the line and had plenty of time to check out some of the books they had on the self. At one point I did come across the book called How To Smoke Pot Properly by David Bienenstockly.  I’m not making it up people! It exists. I had a chuckle out of it. When it was time for me to meet her, I became introverted all of a sudden. She had to ask me questions! Call it star struck! Overall I think I did fine because after being in that very long line I was needing to eat. She asked me if I was doing the Whole30 and how it was going. All question I could answer without having to think too much.

I am glad Melissa Hartwig came back to Seattle again and it was close to home. I wished the weather was better, but that is Seattle for you. I AM WHOLE 30!

Commit To Fit: 1st Month

Usually people start their new year’s goal on January first, but I wanted to get a head start on mine over the holidays.

This year I want to commit to a healthy and fit year. Since completing my first half marathon this past year, I have been slacking in the healthy eating department. Up to this point I have been eating as if I was running all those calories off which is not true. Oops!

img_1396As you can tell I have put on some weight! Not my most proud moment :(. In the last six months after my half marathon I gained roughly fifteen pounds of weight from stress eating (college and work) and healing from an injury from running. Even freshman 15 can happen at any age. In the coming year I want to reset, and start living a healthier life again.

img_1665In one month there was little change from the above picture, but little things did happen in the last month. Started drinking more water (64oz), cut back on the Christmas desserts, and started drinking green tea matcha three times a day (better than coffee!).

The only thing I did not start was the Whole30 because as Melissa Hartwig puts it clearly, being on the Whole30 during the holidays is recipe for trouble. So I saved my second round of Whole30 for January’s Whole30 challenge. I am hoping this second time wont be as challenging as some people have said. Just have to wait to see at the end of the thirty days.

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With one month down, and eleven more to go, let see where this goal will take me!

Days of March

March didn’t disappoint us in coming in like a lion and going out like a lamb. Beginning of March started with a huge windstorm across Seattle area knocking out power for most part of a day and well into the night. Luck I know some people with a generator-my parents- and was able to have all the creature comforts without having to shiver in a cold apartment.

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How I feel after daylight savings!

Having the power out on the Sunday of daylights savings didn’t help either since majority of the week following was spend chugging down cups of coffee just to wake myself up to do anything, including training for my half marathon. So I felt like this tree most of the week.

This year for celebrating St. Paddy’s day I decided corn beef and cabbage was not going to be on the menu. Instead I made Irish Chicken with Cabbage and Potatoes with fresh baked Red Lobster Cheese Rolls (buy the mix a Fred Meyer or Target).

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This dish turned out to be better then expected and was not heavy of the stomach as corn beef feels after eating. The bacon really brought out the flavor in the cabbage, and left over chicken was used for other meal throughout the rest of the week. I put this recipe down as a keeper for future dinner parties.

Northwest University Choralons rocked the church house on Psalms Sunday. I have seen them many of times in chapel at Northwest U before, but nothing like them performing at the church you attend. I was so happy for some of my church family to experience these talented awesome group of students.

Easter a time for new growth and potential started off with Good Friday service. I was amazed at how short this year the service was. I guess with a huge track and field meet just down the road would be the reason why so few of us attended. Nothing less it turned out very well.

Easter day shenanigans started with my church Easter Outfit. I decided to go tropical with a dress I had bought when I was last in Hawaii. Even with the rain pouring down I still wore wedged sandals with them. I had a lot of compliments in church, and I believe this dress will be making an appearance this summer.

Easter service was all about rocking the house because He has risen! Every year since becoming apart of this church Easter service has become better and better. This year the beginning of the sermon had us in the dark as Pastor Stone talked about what it was like to be in the dark days after Jesus was crucified. Then Pastor Stone moved into how with Jesus we are no longer dead in the grave, and we have a passport into heaven through him.

I am currently nursing a food hangover right now. It all started with Easter breakfast of hot cross buns, eggs and bacon.

Then Easter dinner of classic rack of lamb with roasted squash, cheddar biscuits, and various cooked veggies.

After all this food eating, settled into watching Grandchester and When Calls The Heart for the rest of the evening eating Easter candy.

Here to all a Happy Easter and a new beginning with spring!

 

 

 

 

Sing Me A Song Of A Lass That Is Gone….

…..say could that lass be I? Merry of soul she sailed on a day, over the sea to Skye. Billow and breeze, islands and seas, mountains of rain and sun. All that was good, all that was fair, all that was me is gone.

~Robert Louis Stevenson‘s poem Sing Me a Song of a Lad That Is Gone. Modified Version From Outlander’s Theme song.

You may have noticed this is the opening theme song to the wildly popular Outlander Series by Dannia Gabaldon. It is true that I am a huge fan of the book series and the Starz TV series, and I believe the love story between the two main characters is better than the love story told by Fifty Shades of Gray. But this not a post about me being a huge fan of Outlander, more of a post about why this song is stuck in my head for the past twelve months. Am I the lass in this song? I could be.

 Being Walked Away From…..

I’m so sick of that same love old love, that sh*t it tears me up, I’m so sick of the same old love, my body had enough, that same old love. Feels like I’ve blown apart, I’m so sick of the same old love the kind that breaks your heart. That same old love. -Selena Gomez Same Old Love.

 It seems like ages ago when I last saw or talked to him. I believe it was never meant to be, and other priorities took the place of him after he walked out of my life forever. I had other plans with my life, and things I needed to accomplished for me without him being around to hinder the progress. Yet him being selfish was truly the best thing for me in the end. Looking back I realized I was not really putting myself first enough times in the relationship and he never full there for me. He was just passing through my life, and never really meant to stay long. Another lesson on the path to finding the person I meant to be with. Making the choice to not be friends after the breakup is and always be the best decision I have made after the breakup. I wanted to move on without him hanging in the background. As I said in a post, I wish him the best of luck in his life and that he find happiness along the way.

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 Finished A 5k Run…..

The best feeling as if you are invincible and breaking all the limitations you put on yourself come right off after crossing the finish line. Seeing the numbers of how well I did for a beginner still amazes  me. I did that? WOW! After this, there was no stopping me from enjoying running and participate in fun runs and other races throughout the year. Running has tough me a whole lot about myself and how to deal with life’s disappointments. I am thankful for a friend in telling me of this fun run. Made all the difference in healing. I am hoping to run my first half marathon soon. Will have to see!

Must Be Something In The Water….

In front of family, friends and a whole congregation, I gave my life to Jesus. After three years attending church I decided to be baptized and I thank a dear friend of mine who helped me see I was ready to do this. I will not lie it did change parts of my life for the better and paved the way for a very wonderful thing to happen later on in the year (scroll down to see what it was). A new life has begun.

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 Beautiful Smile Is Born Again…..

I have had braces in the past, and over the years my teeth have decided to move on their own accord. Now as I write this my pearly whites are now straight! Adult braces are not nearly as bad as I thought they would be. I believe it is starting to become more common for adults to have braces, and having them on even gives you better confidence then when a teenager. Not to mention the fact that I had to go through countless job interviews smiling with them. Thank goodness for advancement in braces since I had them as a teenager. Instead of two years of metal in my mouth, I had them for only eight months! Time to flash those beautiful teeth!

 Accomplished Whole30 and Began Paleo….

I think I fell off the wagon two times before the third time stuck with me (you can thank having braces for getting me to finish!). Just getting a hold of the book It Starts With Food from the local library and The Whole30 Cook Book spelled out more about how to be successful then just reading pins off of Pinterest. Just seeing other people’s results was just amazing to drop all that bloating weight on Instagram. In the end I managed to stay on the diet for thirty days on the diet and lost a lot of health problems I had after completing the program. Was not easy to do, but I am glad I stuck through with it for as long as I did.

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 One Career Door Closed, Another Will Open…..

You cannot make lemonade with rotten lemons. They are rotten for a reason!

There are times where you can no longer ride the roller coaster any longer. At the beginning of this year that was as true as ever. For the past three and half years I had been riding the ups and downs at a company that was struggling. One day it sold to another larger company that did not care about the people nor the product and so I had to do what was best for me. Walking into a job every day and not knowing what will become of you is the most stressful situation you could possibly be in. In the end I was laid off and in itself was a blessing for being let go, I was moving on was for the best. As heart breaking to leave people who became like family to you for three and half years, and knowing the team built through those times will never be the same. I will never forget what each and everyone taught me while working with them.

  Went Back To Finish My Bachelors Degree….

If you had asked where I would have been twelve months ago I would never had said I went back to school. After being laid off from Dendreon and going through a string of interviews that were going nowhere fast, I decide on a whim to apply to Northwest University’s biology program. To the surprise of me I was accepted to the University two weeks before classes began. In this a new journey began, and a new beginning was starting to take shape. I’m still amazed at what has transpired over four months studying, and learning what it means to realize a long-lost dream was about to be accomplished. Three years are going to go by fast, and judging by how fast time flew when at Dendreon, it means this too will past quick. Maybe this time I will continue to reach higher in my career with the completion of my dream.

Sophmore At Northwest University Fall 2015
Sophomore At Northwest University Fall 2015

Life takes us to unexpected places we never thought we would go. Plans we thought we had go to the wayside, while other plans are made. Dreams happen, old goals are reignited and most of all, things we thought would last forever or awhile come to an end. In one year everything in life changes and you are never the same again.

The more I reflect on what has all transpired over the last twelve months, there has been a lot of changes and a lot of new beginnings happening all at once. I never thought I would be where I am today as I am right now.  “For every new beginning comes from another beginning’s end” The Closure. I guess that is what being in your twenties is all about and learning to be the lass that is gone. Gone to become something more then she has ever been before, and new adventures to go on.