Half way point of my goal! Not much to report for the sixth month since most of it was spent getting my body prepared for Tanzania, being in Tanzania, and then trying to get it back working properly after Tanzania. African countries can do a number on your body if you are not careful.
I look at my pictures from Tanzania (series starts 12th of June!) I look bloated. Why? Because fluids were trapped in my system at times after both long haul flights, and the food is on the carbohydrate side. I did loose weight in Tanzania, and it was only five pounds total. I was lucky not to get traveler’s sickness from the food, but there were times I petered on the edge of getting it. I did go on a hike in the middle of Africa up a rather steep hill to have a view of Mt Meru and Mt. Kilimanjaro. With a two-mile up and back, the whole experience was worth the sticker bushes grabbing me and falling on my butt on the way down. The above picture was taken two weeks after Tanzania, and you can see the five-pound loss and not the five pounds of bloat as the bottom picture has.
After coming home it was full swing into a second round of Whole30 for me, and getting back to being outdoors. The last two weeks of May had Seattle in summer time mode, and that was a great time getting up in the morning for a run. Along with my Whole30, I have been trying out some recipes I brought back from Tanzania. So far I have made a healthy version of Tanzanian stir fry and getting back into the swing of going to farmer’s markets for fresh produce.
Six more months to go in this goal!